Posture

The Impact Of Too Much Sitting As modern society becomes increasingly reliant on technology, the prevalence of sedentary lifestyles has risen dramatically. Extended periods of sitting have become the norm for many, with work, school, and leisure activities frequently taking place in front of screens. However, research suggests that excessive sitting can have significant negative…

Posture And Its Effect On Health Good posture is crucial for overall health and well-being. It not only affects your appearance but also has a significant impact on your physical and mental health. Poor posture can lead to a range of health issues, including pain, reduced mobility, and even respiratory problems. In this article, we’ll…